Weekly Classes

Both the cost of attendance for Water Aerobics and Water Wellness are included in the membership to Health and Fitness Academy. In addition, we have a few classes our members can attend for a small additional charge. Below you will find our weekly class schedule. Click on the class title for more information and cost of attendance:

MondayTuesdayWednesdayThursdayFriday
Water Arthritis (12:10-12:50pm)Water Wellness (12:10-12:50pm)Total Body Conditioning (6-7pm)Water Arthritis (12:10-12:50pm)Yoga (6-7am)
Total Body Conditioning (6-7pm)Prenatal Water Aerobics (7:00-7:50pm)Prenatal Yoga (7:00-7:50pm)Water Wellness (12:10-12:50pm)

Other offered classes:

Lifestyle Fitness

This class is not being taught currently. If you are interested in attending, inquire at Mountain View’s Health and Fitness Academy as to when this class will be offered.

Class runs for 4 months
Includes:

  • 2 group training classes per week that focus on nutrition and fitness education and activity,
  • Weekly check-ins with a personal trainer which allows for monitoring of nutritional and exercise habits and measurements including weight, body fat, and circumference measurements
  • Monthly membership during active participation in 4 month commitment

Benefit your health with a 15 minute class, and a 45 minute calorie burn. Become more educated on various health topics such as nutrition, fitness, building a workout program, resistance training, flexibility, yoga, motivation, cardiovascular fitness, and current health trends. After your brain is fed with knowledge, enjoy a group training session to practice the concepts you’ve learned to enable lifestyle change.

Boot Camp

This class is not being taught currently. If you are interested in attending, inquire at Mountain View’s Health and Fitness Academy as to when this class will be offered.

Boot Camp is a workout like no other. You will be lead through high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. The workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with no rest. We will take breaks, but we will try to keep your heart rate up. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.