A La Cart Sessions

Love the idea of classes, but struggling to find a class time that works? A La Cart Sessions are just for you!

5,30-minute sessions of your choice that you can schedule at a time that works best for you! Come alone or schedule with friends.

We have… Agility, Boxing, Cycling, Gravity Tower, Kettlebell, Lower Body lifting, Outside Exercise, Pool, Cross Fit, Upper Body lifting, and Yoga! Mix and match ANY 5 you want to try! See reverse side for a list of descriptions.

 Call the HFA Staff now for more information and pricing!


Class Descriptions

Power Yoga

Clear your mind, Improve Flexibility, increase core strength, and reduce stress and strain.Yoga improves range of motion and increases those feel good neuro-transmitters. It won’t matter if you’re a yoga pro or always wanted to give it a try this workout is for you.
Careful, it is addicting.


Cross-Fit style training designed to give you greater power and maximum results. Each workout made to keep you moving and scorch calories. Squats, Dead Lift, Cleans, and Pull-ups will give you that edge you’ve been looking for and the challenge you’ve been craving. You can do it..... I know you can!!

Killer Kickboxing

What an AMAZING workout! 30 minutes of basic kickboxing moves such as jabs, crosses, hooks, upper cuts, knee strikes and kicks, along with bobbing, weaving and ducking. Learn the technique while also getting a “killer” cardio workout in. Pace can be tailored to any fitness level! This is too good to pass up!

Look at Those Legs

Ever see someone with sculpted legs that are to die for? Want legs like that? Then come on in for this 30-minute session and feel the burn of glute pumping, hamstring curling, quad pushing, calf raising, thigh-blasting fun!

Action Packed Agility

Have you ever wanted to move more efficiently? Wish you could still do some of the things you used to when you were younger? Action packed agility will help you improve your balance, speed, strength and coordination using agility ladders, cone drills, obstacles and more! Come prepared to burn some calories and have a blast!


Fantactic Fascia

Think of a 3-dimensional massage... intrigued yet?! Learn to use the fitness roller to relieve musculoskeletal tension and imbalance, the root cause of chronic pain associated with over-use injuries, a sedentary lifestyle, and aging. And just like a well-functioning car, our bodies require maintenance such as movement, proper alignment, nutrient intake, delivery, filtration and removal of waste and toxins. Your body will thank you after this!


Water Works

Be cool in the pool and experience how Water Works gives you a great workout. In 30 minutes time, you will get your heart beatin' and muscles movin' as we do a variety of exercises, some adapted from land. Knowing how to swim is not a requirement to participate. Water paddles, kickboards, noodles, weights and much more will be used to facilitate the workouts. It’s a splash!


Outside Workout Adventures

Are you a snowboarder, skier, wake boarder, hiker, or biker? Do you enjoy an activity that is specific to a certain season? Well, “Seasonal Workout Adventures” is an option designed for YOUR activity specific needs! You tell us what it is you enjoy and we will design a workout tailored to help you improve in that area. If you have a hobby you love, then this is a workout you will love!

Simply Spinning

A 30-minute cardio blast with calorie burning intervals. Whether you are trying to get those last pounds off or enhancing your ‘on the road’ training this season this class will challenge you. Small class size guarantees you will get the individual attention you need to see improvement fast both inside and outside the gym.

Tank Top Arms

This session is designed for sagging triceps. Tone and define your shoulders, back, and arms with focused exercises that will have you in a sleeveless shirt in no time. An education that will teach you which routines improve how your Biceps and Triceps look and feel through low or no weight high rep exercise. Everyone will want to know your secret.

Ring your bell

A high-intensity kettle-bell program focusing on core strength, improving explosive power, and create strength and tone in both your upper and lower body. A certified personal trainer will teach you correct form and supervise this session to ensure results and prevent injury, working that core like never before.

For Mommy

Did you just deliver a baby and are ready to make a change with your body but don’t know where to start? This class is designed for mommies who are looking to build back to a safe and healthy physical routine. If you want to reduce stress, renew your vigor, re-energize, and get back to activity then this is definitely for you! Several exercises are taught for goals such as restoring muscle strength, increasing cardio output, increasing core strength, and promoting safe weight loss. Whether you are one week postpartum or 3 months, all are welcome!


Healthy Habits

Have nutrition questions? Don’t know where to start. Start here by learning a step-by-step approach to accomplishing your nutrition goals. Seasoned veteran or nutrition newbie, this approach applies to you!


Call and speak with one of our staff members now for more information and pricing!