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    Event Name: Prenatal Water Aerobics
    Event Description: Prenatal Water Aerobics
    Event Start Date: February 27, 2018 07:00 PM
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    Event Details: Another way to remain physically active throughout your pregnancy is by attending our free weekly prenatal water aerobics classes. These classes are offered every Tuesday at 7:00 PM in Mountain View Hospital Health and Fitness Academy’s swimming pool. For any questions or concerns, please contact our Health and Fitness Academy at (208)557-2729.

    Water aerobics is especially applicable for pregnant women because it is a very low impact on the body, but you are still able to get a good work out. Prenatal water aerobics help pregnant women:

    Maintain cardiovascular endurance
    Reduce pain
    Lessen fatigue
    Decrease edema and swelling
    Improve circulation
    Improve posture and balance
    Be able to socialize and find support during your pregnancy
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